Turkey Chili

Ingredients: * 30 oz. lean ground turkey (95-97% lean) * 14.5 oz. can of diced tomatoes * 30 oz. tomato sauce * 4 tsp. chili powder * 1/8 tsp. allspice * 1/8 tsp. cumin * 1/8 tsp. onion powder * 1/8 tsp. garlic powder * 1/8 tsp. salt * 1 Tbsp. Splenda

Directions: Brown the ground turkey and drain it. Add all ingredients to crockpot. Cook for 8 hours on low, or 4 hours on high. (Alternatively, you can cook this on the stove in a stock pot for about an hour.)

Note: If you prefer spicy chili, leave out the Splenda, add 1/2 tsp more chili powder and 1 tsp Mrs. Dash Southwest Chipotle Seasoning. Replace the can of diced tomatoes with Rotel.

Makes four servings. Per serving: 1 Leaner Protein, 3 Greens, 3 Condiments

#recipe #healthyweight #LeanandGreen





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