It’s the perfect time of year to reflect on your incredible success and plan for your amazing future! By developing a habit of daily reflection, you can open your mind to future growth and opportunity, while continuously improving yourself as you prepare for an optimal 2018.
Daily reflection enables you to: • Clear your mind for new and bigger ideas • Strengthen your relationship with friends and family • Be happier • Open your mind to new and different perspectives • Learn from your mistakes
Make reflection a daily habit by: • Journaling. Write one sentence daily to reflect back on your day and how you want to build upon it for the future. • Reflecting at the same time every day. Take a minute or two at the close of each day to look back and examine the last 24 hours. • Healthy Motion. One of the most opportune times for reflection is while you are moving.