CHOICES VS. CHEATING

 

 

 

24 August 2020

Every day we are faced with choices. In fact, according to Co-Founder and Independent OPTAVIA Coach, Dr. Wayne Scott Andersen, there are three different types of choices: primary, secondary, and fundamental.

 

Veggie Omelet

 

 

 

17 June 2020

Click Read More for the full recipe.

 

 

 

 

 

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A Note from Tracie about Writing Down your Goals

10 June 2020

Every day we are faced with choices. In fact, according to Co-Founder and Independent OPTAVIA Coach, Dr. Wayne Scott Andersen, there are three different types of choices: primary, secondary, and fundamental.

 

 

 

Healthy Teacher

 

 

3 June 2020

Brittany carried a little less around with her as she headed back to teach school this year! Making the decision to create health in your life is not a one day commitment. Just like going to school, we show up and learn...

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A note from Tracie about Your Vibe Attracting Your Tribe

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Have you ever heard that you become like the five people you spend the most time with? The people that you surround yourself with have a great deal of influence on your attitude. In the same way that being around ...

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6 May 2020

There's no denying that technology has made our lives simpler and faster. We no longer have to hunt and gather our food or leave the house to acquire information, and many of us spend our days seated at a desk for our jobs. While having just about everything at our....

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20 May 2020

This time of the year is often associated with days filled with candy and other sugary treats. People tend to celebrate by preparing pumpkin flavored baked goods or festive shaped cookies and parading kids around to collect ....

 

 

When we're young....

 

 

 

29 April 2020

When I was young, I made questionable choices.  I made questionable decisions.

OK, who are we kidding. I did bad stuff. I hurt people. I was selfish. Impatient. Unkind. These are some negative traits that I showed to others on a regular basis when I was young....

 

A note from Tracie about Being Consistent

 

13 May 2020

Creating any kind of change in our lives requires a shift in habits. Even small changes, implemented consistently over a period of time, can lead to tremendous change. By making a daily commitment to be consistent, we are  ...

 

 

Thinking inside the box 

 

 

 

22 April 2020

OK This may not be what we've always been told, but bear with me for a minute.

As an entrepreneur, as a parent and as a person in general, I am always trying to think OUTSIDE the box - outside the constraints of my mind, of what is ....

A note from Tracie about Daily Reflection

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It’s the perfect time of year to reflect on your incredible success and plan for your amazing future! By developing a habit of daily reflection, you can open your mind to future growth and opportunity, while ...

A note from Tracie about Visualization

 

25 March 2020

Visualization is imagining yourself, looking out at the ideal result. It is the practice of envisioning your dreams as if they were already complete. As part of your health journey, it can be an invaluable tool in reaching your goal weight. Here are some ...

 

Turkey Chili

 

8 April 2020

This time of the year is often associated with days filled with candy and other sugary treats. People tend to celebrate by preparing pumpkin flavored baked goods or festive shaped cookies and parading kids around to collect ....

 

 

Better Together

 

 

 

18 March 2020

Traci and her husband took control of their health and are never looking back!! There is so much strength and support that comes with getting healthy together. We are better together!!

 

 

 

Making exercise fun

 

1 April 2020

Exercise can be fun!! Whether you have five minutes or an hour set aside, there are tons of ways to make exercise enjoyable. Here are a few tips to get you started: ...

 

 

 

Visualization 

 

 

 

11 March 2020

 

 

 

 

 

 

Chicken Paella

 

 

4 March 2020

 

Ingredients: * 3 tsp olive oil, divided * 2 lbs raw boneless skinless chicken breast * 1 small head cauliflower, cut into small florets * ½ cup diced leeks * 1 clove garlic, minced * 2½ cups low-sodium chicken broth * 

A Note from Tracie about Heart Health

 

12 February 2020

Your heart is an incredible organ that works hard nonstop! Making small changes to your daily habits can make a big difference when it comes to heart health. Here are some tips to follow for optimal heart health!

A note from Tracie about Building your Dream Board

26 February 2020

When it comes to transforming your life one healthy habit at a time, you can bring your dreams to life by creating a dream board of your overall goals in 2018! It's fun to make your own unique dream board to help you...

 

 

All the Difference

 

 

 

5 February 2020

When I was young, I made questionable choices.  I made questionable decisions.

OK, who are we kidding. I did bad stuff. I hurt people. I was selfish. Impatient. Unkind. These are some negative traits ...

 

 

Dreams

 

 

 

19 February 2020

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Priceless! 

 

 

 

29 January 2020

 

 

 

 

 

Sweet Spaghatti Squash Kugel

22 January  2020

Click the Read More button to see the recipe card.

 

 

 

 

 

 

 

Winner, Winner, Winner

 

 

 

 

1 January 2020

Three different people with three completely different journeys all linked by one AMAZING mission to get the world healthy! ❤️👊 They each chose health and look how different their lives are today!

 

 

Mason Jar Chicken Parm Soup

15 January 2020

Click the Read More button to see the recipe card.

 

 

 

 

 

 

Chicken Enchilada

Roll-Ups

 

25 December 2019

Yummm! Mexican food!! It's easy to order the things at a restaurant that are less healthy, and then duplicate them in our cooking at home. What if you "tweak" it so they're healthier than ever!?

 

 

Change is ....GREAT

 

 

8 January 2020

 

 

 

 

 

 

 

A note from Tracie about Foodless Activities

 

18 December 2019

It is not uncommon to build activities around food. The good news is that you can break the cycle and find foodless activities to help retrain your brain by being mindful when cravings hit and trying fun alternatives ...

 

How to Cope with Feeling Overwhelmed 

 

 

11 December 2019

When living above the line, you empower yourself to take ownership of all aspects of your life, you are accountable for your actions, and you act responsibly. Living above the line is not always easy and can ...

 

Melissa & Daemon

 

 

 

20 November 2019

What most people didn’t see behind those fun smiles and our continuous humor was the pain we suffered....

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#QOTD 10-24-2018​

 

 

 

4 December 2019

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How to stay active in Fall

 

13 Novemeber 2019

The leaves have turned, they are falling and the weather has started to become cold. As we look outside and see the weather change, many of us see this cold front moving in and the idea of going outside to stay active or exercise is downright discouraging. Even ...

Zucchini Noodle Soup​

 

 

27 November 2019

To see the full recipe, click on the Read More button . 

 

 

 

 

 

 

Staying Curious 

 

 

 

6 November 2019

Have you ever wondered why some people seem to stay young while others are aging quickly?

Research has shown that for many the key is to staying curious, not only keeping your body in shape but also your mind. It’s about your passion to....

Be Inspired

 

 

 

 

 

20 October 2019

To see the full quote, click on the Read More

 

 

 

 

A note from Tracie about Honoring your Body

9 October 2019

Life is full of incredible experiences and adventures, many of which would not be possible without your able body. Taking care of, respecting, and honoring your body creates and enables the opportunity to ...

 

Greg

 

18 September  2019

“Last year while on vacation, I was hit with the hard truth by this picture my mom took, and a few more. I knew I was overweight and not healthy, but I just didn't care and I had given up.”

Greg’s saying was "I'm fat and happy," but he wasn't. His mom is old school and still develops pictures from her ...

Lindsey and Paul

 

 

 

 

23 October 2019

Lindsay & Paul are living their Best Lives now that they have discovered Optimal Health!

Before deciding to say YES to their Health, they were living day to day in a rut of bad health & excuses for why ....

Sausage Alfredo With Broccoli And Zucchini Noodles

2 October 2019

Click Read More to see the full recipe. 

 

 

 

 

 

 

 

The Perfect Shimp Salad

 

16 October 2019

Click Read More for the full recipe.

 

 

 

 

 

A note from Tracie about Doing Less, Enjoying More and Forgetting Perfectionism​ 

25 September 2019

Many times we go overboard to please others during the holidays. The shopping, cooking, cards, parties and....


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  • Tracie@TracieRoot.com

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ABOUT US

Tracie Root said good-bye to corporate America and found her new calling after a personal family tragedy. She shifted to  helping others at a deeper level while making more time for her own fulfillment, adventure, and joy. 

 

Now Tracie coaches women around the country to help them move from Stuck to Shining Bright, so they can Be Bolder and Brighter, live in their authentic truth, and THRIVE. 

 

 

 

 

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