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December 10, 2018

“Last year while on vacation, I was hit with the hard truth by this picture my mom took, and a few more. I knew I was overweight and not healthy, but I just didn't care and I had given up.”


Greg’s saying was "I'm fat and happy," but he wasn't. His mom is old school and...

December 10, 2018

Many times we go overboard to please others during the holidays. The shopping, cooking, cards, parties and attending every event. When does it become too much? Instead, why don’t you take care of yourself by saying no at least once and maybe more? Prioritize you daily...

November 27, 2018

Ingredients:
1/4 cup Bertolli Light Alfredo Sauce (2 Condiments)
1/4 tsp garlic powder (1/2 Condiment)
1 tbsp reduced fat grated parmesan cheese (1/2 Condiment)
2 Al Fresco Andouille Chicken Sausage, sliced (1 Lean)
1 cup spiralized zucchini (2 Greens)
1/2 cup broccoli...

November 24, 2018

My family is on Maui for Thanksgiving and I'm obsessed with all the seafood! Between shrimp, avocado, and a little heat, I can't WAIT to try this one! 

INGREDIENTS:
14 ounces jumbo cooked shrimp, peeled, deveined and chopped
1 1/2 cup tomato, diced
4 1/2 ounces avocado,...

November 24, 2018

Life is full of incredible experiences and adventures, many of which would not be possible without your able body. Taking care of, respecting, and honoring your body creates and enables the opportunity to participate in the multitude of activities available to you.

Dres...

November 24, 2018

Lindsay & Paul are living their Best Lives now that they have discovered Optimal Health!

Before deciding to say YES to their Health, they were living day to day in a rut of bad health & excuses for why this was what life looked like now.

After they got help from their fr...

October 30, 2018

Have you ever wondered why some people seem to stay young while others are aging quickly?

Research has shown that for many the key is to staying curious, not only keeping your body in shape but also your mind. It’s about your passion to learn new things and always pushi...

October 29, 2018

Makes 4 servings - 1 lean, 3 greens, 1 healthy fat, 3 condiments

INGREDIENTS:
4 tsp olive oil
1/4 cup yellow onion diced
2 stalks celery diced
1 cup white mushrooms chopped
1 clove minced garlic
1 tsp italian seasoning
1 tsp lemon pepper
1/4 tsp salt
1/4 tsp crushed red...

October 29, 2018

My husband and I have always lived life with smiles!

What most people didn’t see behind those fun smiles and our continuous humor was the pain we suffered....

We couldn’t bend down to tie our shoes without losing our breath or turning blue. If something fell on the floor...

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